Manic Monday!

Today started with a butt kicking work-out! I went down to the gym this morning and rode the bike for 15 minutes to warm up. Then back up to the condo for Level 2 of the 30 Day Shred! OUCH! This 30 minute work-out totally kicked my butt. I was sweating and getting weak in the arms with jelly legs by the end! It was great, but I know I am going to be sore tomorrow. Total calorie burn was 350, which is a little low, but I didn't have the gusto to hit cardio hard this morning!

Breakfast:

A little Greek Yogurt Oats topped with Blueberries
*1/2 c. non-fat vanilla Greek Yogurt
*1/4 c. organic oats
*3/4 c. organic frozen blueberries

I didn't add my usual flax seed or any protein, but will next time after a hard work-out. It will keep me fuller longer!

I had a snack attack around 11am, so I grabbed a few organic pretzels!


Lunch:
I was starving! So I got a cup of Chicken Noodle Soup and Turkey Sandwich. Yummy!

Sandwich
*5oz fat free turkey
*Dijon mustard
*Lettuce and tomato
*1 slice provolone cheese
I ate my pickle and few Frito's on the side too!

When I got back to the office, my sweet tooth was going crazy so I grabbed an organic whole grain cookie I have stashed at my desk!


This afternoon has been nuts at work! I can't wait to go home and have dinner. Need some R&R after a hectic Monday at the office!