Breakfast and a Good Sweat

Today I woke up ready to hit the gym! Maybe it had something to do with starting to pump myself up last night before I hit the hay!

Work-out:
50 mins anarobic cardio - 413 calorie burn
No weight work this morning, but you can bet your bottom dollar I will be stretching out on the foam roller tonight! More on that to come

Breakfast!
I love breakfast, it is my most favorite meal of the day! This morning I had a little pumpkin, yogurt oats waiting for me to dive into!


*1/4 c. organic oats
*1/3 c. organic greek yogurt
*1/3 c. organic pumpkin puree
*1 tlbsp. flax seed
*cinnamon and pumpkin pie spice
*Sliced banana

I had a small glass of cranberry juice on the side! Great way to start the day! I did my weekly weigh in and the changes I am making are starting to add up! That is one step closer to my goal!! Woohoo!

Hope you have a great Tuesday!