Dinner:
*4 oz organic roasted chicken
*1/4 c. organic brown rice
*asparagus
*roasted onions
Totally delicious and satisfying! I love home cooked roasted chicken and veggies. Total comfort food.
I had a bit of a sweet craving after diner, so I had a 1/2 c. of g-free peanut butter cereal bites!
Work-out
*Level 1 30 Day Shred
*Level 2 30 Day Shred
*30 mins. foam roller stretching
Let's just call the foam roller the work-out from hell. I am sooo sore in places that I have never been sore. But a good feeling! I can't wait to hit some some hard cardio in the morning!
Snack:
Around 3pm today, I had a snack craving. I packed a Larabar and it filled me up and kept me going till my work-out. Today I had the cashew bar! Totally vegan, gluten free and all natural and up my alley! I can't wait to have another one tomorrow!
Lunch:
I started with a salad filled with a little of everything!
*organic mixed greens
*2 slices organic herbed chicken meat
*1/4 organic red pepper diced
*a couple organic broccoli florets
*2tlbsp organic parm dressing
On the side I had 1 1/2 tlbsp. spicy hummus and organic baby carrots. And a pink lady apple to top it off!
Breakfast:
Hot oatmeal!
*1 c. almond milk
*1/4 c. steel cut oats
*1 mashed banana
*1tlbsp flax seed
And a cup of coffee on the side!
Alright, sorry for now big news today! I am off to bed and getting ready for another jam packed day tomorrow!
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