Nice little start to Sunday

I woke up this morning with a serge of energy and immediately hit the gym. I slept for about 10 hours, which might have had something to do with it!

Work-out:
*50 mins on the elliptical - level 7 Aerobic Work-out (sweat-and-heat-rate-raising-tastic!)
*Level 1 of the 30 Day Shred
*50 extra bicycle crunches (ouch!)

Breakfast:
When I have a bigger dinner out the night before, I tend to crave oatmeal the next morning, so that is exactly what I made!

*1/4 c. quick cooking steel cut oats
*1 mashed banana
*2 tlbsp. frozen raspberries
*1 tlbsp. ground flax seed
*1 tlbsp. raw slivered almonds

It was delicious, a tad sweet, and super filling after an intense work-out. A definite repeat mixture



Off to spend the rest of the day getting ready for the week!