WOW, I haven't touched this thing in months! I have to admit, I have been missing writing about what I am up to, eating, and work-outs. This week, I have decided it is time to come back. Taking pictures of my food helps keep me on track. And posting my work-outs empower me to do more. I hope I can make the time to post regularly, but 2-3 times a week is my goal.
Why have I decided to come back? Well, my birthday is right around the corner and I want to see results. See how far I have come, and where I am going. It is like a public journal, where I can share what is going on and reflect on what I need to change. I don't always write about my emotions, I feel that can be too personal, but who knows what will come out!
I have also gone back to Weight Watchers. Maybe it was the Jennifer Hudson commercials, or looking at pictures from when I stuck to the plan and make BIG changes, but I am back. And I can't tell you how much better I feel tracking and eating well! And I will post some of my new favorite recipes for you too with the points and servings! I usually make some adaptions to keep them healthy too!
So summer is here, and let's take the challenge together to get FIT! I will post goals for the week and track my progress, hopefully you tell me yours too :) I might post my latest work-out music mix for you too! They have been pretty heart pumping lately!
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