Tuesday, May 25, 2010

Homemade Coconut Shrimp

Last night we had one of my all time favorite dinners to make! Spicy Coconut Shrimp!!! No this isn't fried shrimp, but shrimp marinated in coconut milk and spices! Here is the recipe below, adapted from this recipe from David Lieberman



* 2 fresh jalapenos, sliced
* 3 cloves garlic, thinly sliced
* 1/2 inch piece ginger, peeled and grated
* 2 tablespoons dark brown sugar
* 2 tablespoons soy sauce
* 1/2 - 3/4 lime, zested
* 1/2 cup light coconut milk
* Small handful basil leaves, torn
* 2 tablespoons vegetable oil
* salt and pepper to taste
* 1 pound peeled, deveined shrimp
* cornstarch

For the shrimp: In a mixing bowl, combine jalapenos, garlic, ginger, brown sugar, soy sauce, lime zest, coconut milk, basil, vegetable oil, salt and pepper. Add the shrimp and marinate for at least 30 minutes and up to 4 hours, refridgerated.

Heat a nonstick skillet over high heat. remove the shrimp from the marinade and place in an even layer in the pan, reserving the marinade in the bowl.

Cook the shrimp until well browned on each side, turning once, about 2 to 3 minutes total. Transfer cooked shrimp to a serving plate.

Add reserved marinade to pan, bring to a boil and cook until slightly thickened add a sprinkle of cornstarch to thicken even more, about 5 minutes. You will get a thick low-fat, low-cal sauce.

I serve mine over a 1/3 c. jasmine brown rice. Next time we make this we are thinking about adding some steam broccoli! Totally healthy and filling! The recipe makes about 4 portions and is about 4 points each + brown rice. Not too bad for a quick yummy meal!

Monday, May 24, 2010

It has been awhile...

WOW, I haven't touched this thing in months! I have to admit, I have been missing writing about what I am up to, eating, and work-outs. This week, I have decided it is time to come back. Taking pictures of my food helps keep me on track. And posting my work-outs empower me to do more. I hope I can make the time to post regularly, but 2-3 times a week is my goal.

Why have I decided to come back? Well, my birthday is right around the corner and I want to see results. See how far I have come, and where I am going. It is like a public journal, where I can share what is going on and reflect on what I need to change. I don't always write about my emotions, I feel that can be too personal, but who knows what will come out!

I have also gone back to Weight Watchers. Maybe it was the Jennifer Hudson commercials, or looking at pictures from when I stuck to the plan and make BIG changes, but I am back. And I can't tell you how much better I feel tracking and eating well! And I will post some of my new favorite recipes for you too with the points and servings! I usually make some adaptions to keep them healthy too!

So summer is here, and let's take the challenge together to get FIT! I will post goals for the week and track my progress, hopefully you tell me yours too :) I might post my latest work-out music mix for you too! They have been pretty heart pumping lately!