Happy Hump Day!

Finally, Wednesday has come! I am sooo excited this week is half over and the weekend is that much closer!

Today I did level 2 of the 30 Day Shred. I am kinda skimping on the hard core cardio I have been doing the past weeks to let my body rest a little bit. But Level 2 is a total sweat fest challenge. I have to admit all this weight work is really making a difference and I am feeling stronger. Now on to focusing to drop a few problems (aka pounds.

Breakfast:
I decided to do a little mix up on the oatmeal this morning!

Here is what was in the mix:
*1/4 c. steel cut oats
*3/4 c. almond milk
*1/2 c. all natural granny smith apple sauce (no sugar added)
*1 tlbsp. flax seed
*1 tlbps. almond butter

This oatmeal was divine! The tartness in the applesauce counteracted with the sweetness in the almond milk. It was filling nutritious and counted as a serving of fruit! Love sneaking in healthy choices when I can.

I am back on track today eating wise. I packed a yummy lunch and plenty of healthy snacks to keep me going!

I also had a small non-fat latte for a caffeine kick start! Yum!!

I woke up today sooo sore from Level 2 of the 30 day shred. I took the day off from working out, my back was super tight and legs burning. However, tomorrow I am back at it!

Breakfast:

Oatmeal!
*1/4 c. steel cut oats
*1 c. almond milk
*1 mashed banana
*1 tlbsp. flax seed
*1 tlbsp. almond butter

On the side I had 1/4 of cantaloupe. Super yummy!

Lunch rolled around and I was starving. I had a handful of pretzels before we went to lunch to tie me over.
I had a working lunch at Portillos today!

I ordered the BBQ Chicken Salad with the dressing on the side. The salad had corn, black beans, romaine lettuce, tomatoes, chopped bacon, and chicken. I only had about 1 tlbsp of dressing! I skipped eating the tortilla chips on top. Fried food didn't sound good to me today which is weird because who doesn't crave fried foods. I did eat the piece of bread on the side.

After lunch my sweet tooth got the better side of me. I had a small chocolate shake from Micky D's! Oh sweetness was it yummy, rich, and chocolaty!! I was in heaven. I was having a carb and sugar craving kinda of day today! It happens every few weeks and I let myself indulge. But I know I am def hitting the gym HARD tomorrow.

No snacking this afternoon!

Dinner:

I came home to super healthy dinner!!! Yeah for fresh fish! Tonight was baked salmon, 1/4 c. veggie pasta (not pictured bc I narfed it down), and green beans! My favorite veggie. I don't know why I love them sooo much, but there is something about green beans that I just love!!!

Alrighty, off for some tea and Biggest Loser!! Have a great night :)

Dinner and R&R

When I got home I was starving! So to tie me over while cooking I ate 1/4 of a cantaloupe and a slice of Gouda. One of my most favorite cheeses, I love the nutty, buttery flavor. It feels like you are eating a rich bite goodness and only need a small amount to satisfy the craving.


The main course was wild caught sward fish with a little soy glaze and steamed broccoli.


It was delicious and now I am ready for a little tea and reading! Night everyone!

Manic Monday!

Today started with a butt kicking work-out! I went down to the gym this morning and rode the bike for 15 minutes to warm up. Then back up to the condo for Level 2 of the 30 Day Shred! OUCH! This 30 minute work-out totally kicked my butt. I was sweating and getting weak in the arms with jelly legs by the end! It was great, but I know I am going to be sore tomorrow. Total calorie burn was 350, which is a little low, but I didn't have the gusto to hit cardio hard this morning!

Breakfast:

A little Greek Yogurt Oats topped with Blueberries
*1/2 c. non-fat vanilla Greek Yogurt
*1/4 c. organic oats
*3/4 c. organic frozen blueberries

I didn't add my usual flax seed or any protein, but will next time after a hard work-out. It will keep me fuller longer!

I had a snack attack around 11am, so I grabbed a few organic pretzels!


Lunch:
I was starving! So I got a cup of Chicken Noodle Soup and Turkey Sandwich. Yummy!

Sandwich
*5oz fat free turkey
*Dijon mustard
*Lettuce and tomato
*1 slice provolone cheese
I ate my pickle and few Frito's on the side too!

When I got back to the office, my sweet tooth was going crazy so I grabbed an organic whole grain cookie I have stashed at my desk!


This afternoon has been nuts at work! I can't wait to go home and have dinner. Need some R&R after a hectic Monday at the office!

Back Again!

I needed a two day break from my blogging and food picture taking. Friday and Saturday were great days! Just busy with life things. Friday morning started off with a fantastic work-out! And then I spent the weekend at home in the burbs with my mom, dad, and brother. We went out to a Supper Club on Friday night for some fresh taliapia. Saturday started with a great walk outside for 2 hours! Love getting some fresh air. I went to a beautiful shower during the day. Saturday night we went and saw Alice in Wonderland in 3D IMAX.


Here is the start of a new week!
Breakfast:


Mom made some oatmeal with cinnamon, dried apple slice, and raisins! It was delicious!!

Snack:
I had 6 gummie bears and 1/2 a bag of Cheezits! Total kid comfort food, but yummy!

Lunch:
Was a little late today! But we went to El Souk, a Mediterranean place around the corner from my house! I got the falafel plate which included 6 falafel over rice, with a side of hummus, and cucumber salad! 2 slices of pita were served on the side. I had one slice. The rice was a HUGE serving and I didn't finish it. But this was a great late lunch!


Dinner:
Pretty low key tonight! We just ordered in a pizza! Yummy!

I had two small slices and I am calling it a night! Getting excited to watch the Oscars and make some cookies!! More on those tomorrow!

Have a great night and see you all at the start of another week!!

I'm Back

So I needed a break yesterday from blogging. It was a needed night off of relaxing and enjoying time together. And today was my day off from working out! My muscles were tired this morning and I needed a break.

Breakfast:

*3/4 c. almond milk
*1/4 c. steel cut oats
*1 mashed banana
*1 tlbsp. almond butter
It was pretty basic, but totally YUM! I am loving almond milk with my oats. Totally delicious and kinda rich in a healthy way.

Lunch Time:

Today's salad was filled with lots of organic goodies! Here is what was in the mix:
*Arugula
*Heirloom tomatoes
*broccoli florets
*onions
*4 oz. chicken breast
*Balsamic Vinaigrette

On the side I had 10 dried apricots! So sweet and delicious! (I didn't eat the apple in the picture today, saving it for tomorrow!) And about 6 Wheat Thins!


Snack:
Today's snack was an organic pink orange. These oranges are amazing, juicy, and sweet!


Dinner:
Another mix match of things from the kitchen! But super good. I went out for tea with a friend after work, so I was pretty hungry when I got home. I snacked on 2 oz. Gouda cheese with 3 Kashi crackers to tie me over!

Here is what was in that mix:
*1 c. organic tomato sauce
*2 c. spinach
*3 oz. fillet of beef
*1/2 c. organic brown rice pasta
*2 tlbsp. asagio cheese
This was delicious. But I could only eat half the portion which I am happy about. I am going to wrap up early and hit the hay early. Can't wait till another kick ass work-out in the morning!

Morning!

Today's work out was a total butt kicker! I finally got my new work-out shoes, which is awesome because my feet were giving me so much pain from the old ones!

Work-out:
*50 mins treadmill - weight loss setting - 50 mins
*combo Level 1 and 2 of 30 Day Shred - 25 mins
*Total calorie burn - 553

Breakfast:

Yup, you guessed it, pumpkin yogurt oats. I seriously don't think I can get sick of this combo! I love that I get a serving of veggie and fruit with breakfast! It is sooo delicious and fills me up!

Off to finish getting ready for work!